Ball Handling
2 Ball Zig Zag — Alternate
Move through zig zags with alternating two-ball rhythm.
Video coming soon
We'll add walkthrough video for this drill.
Level: Advanced
Duration: 43s
Equipment: 2 Basketballs
Tracking: combo
How to run it
Move through zig zags with alternating two-ball rhythm.
- Control
- Balance
- Repetition
- Game speed
- Start low in an athletic stance.
- Control both basketballs without rushing.
- Increase speed only after the rhythm is clean.
Related programs
No linked routines yet.