Pick a workout. Hit play. Get better.
Free video drills you can follow along with. No account needed.
Full workouts
10-Minute Ball Handling Workout
Full follow-along workout. Figure 8s, crossovers, between the legs, behind the back, and combos.
BNCE Sports · Follow along
5-Minute Ball Handling Warmup
Quick warmup routine. Waist wraps, fingertip dribbles, pounds, V-dribbles, and high-to-low finishes. Chaptered.
BNCE Sports · Follow along
Quick drills
30 seconds each. Stack them or do one at a time.
Smooth Handle Work Session
0:13 · BNCE Sports
Between the Legs Sequence (1→3→9)
0:30 · BNCE Sports
Size 3 Ball — Dribbling Drill
0:30 · BNCE Sports
Size 3 Ball — Finishing (Mini Hoop)
0:30 · BNCE Sports
Waist → Legs → Figure 8
0:29 · BNCE Sports
Low Fingertip Dribbles
0:34 · BNCE Sports
Pound Dribbles
0:26 · BNCE Sports
V-Dribbles
0:26 · BNCE Sports
Controlled High to Low
0:30 · BNCE Sports
At-home workouts we recommend
Follow-along drills from other coaches — all doable indoors with a quiet ball.
INTENSE AT HOME Dribbling Workout with LA LAKERS Coach
Pro-level intensity you can match at home with a quiet ball. Great for pushing past your comfort zone.
By Any Means Basketball
5 Minute Dribbling Workout That Changes Your Game
Quick and effective — perfect when you only have 5 minutes. Works great with the BNCE silent ball indoors.
ILoveBasketballTV
10 Minute At-Home Dribbling Workout (Follow Along)
Follow-along format. No thinking, just reps. Pair with a quiet ball so you can do this in any room.
Coach Rocky
Get Your Handle Right — At-Home Dribbling Workout
Focused on tight handles and control. Indoor-friendly when you use a ball that doesn’t wake up the house.
ILoveBasketballTV
10 BEST Basketball Drills for Beginners
Starting from zero? This covers the fundamentals. Do these daily with a quiet ball and you’ll build a real base fast.
ILoveBasketballTV
The Ultimate 5 Minute Dribbling Workout — NBA Ball Handling
NBA-level combo moves broken into a 5-minute routine. Repeat daily for fast improvement.
ILoveBasketballTV
Learn from the pros
Kobe, Kyrie, Steph — breaking down what makes them elite. Study this, then go rep it.
Kobe Bryant Breaks Down Shooting Tricks Behind His Game
Kobe explains the details most players miss — footwork into shots, creating space, and shot selection.
GQ Sports
Kyrie Irving Teaching Fundamentals
Kyrie showing the basic moves that make his handle elite. Watch how simple his foundation is.
Kyrie Irving
Kyrie Irving Breaks Down Dribble Moves (with Phil Handy)
Kyrie uses a size 3 ball here — same size as our BNCE silent ball. Watch how the small ball forces tighter control.
Uses a size 3 ball — same as BNCE silent ball
Kyrie Irving
Kyrie Irving Teaching Signature Moves and Footwork
Signature moves broken down step by step. The footwork details here are what separate good from elite.
Kyrie Irving
Stephen Curry: Where Steph Aims — MasterClass Moments
Steph explains exactly where he aims on the rim and why. Short, clear, and immediately useful for your shooting.
MasterClass
Steph Curry Shares Shooting Advice
Steph talks about his shooting process, rhythm, and what he focuses on. Apply this to your form work at home.
NBA 2KTV
Handle Ladder drills
Got the mat? Run these sequences. No video needed — just follow the numbers.
Center Control
Beginner5 (stationary)
Pound dribble 30s each hand. Eyes up.
Inside Sweep
Beginner5 → 1 → 5 → 9 → 5
Outside hand. Move feet first.
Top-Bottom Ladder
Beginner5 → 7 → 5 → 3 → 5
Keep the rhythm consistent.
Triangle Run
Beginner5 → 4 → 6 → 5
Crossover at every direction change.
Clock Sweep
Intermediate5 → 7 → 8 → 9 → 6 → 3 → 2 → 1 → 4 → 5
Start slow. Speed comes after clean footwork.
Crossover Ladder
Intermediate5 → 1 → 9 → 1 → 9 → 5
Stay low. The crossover happens at each number.
Tips & mindset
Skill work is half the game. The other half is how you think.
Why you’re not getting playing time
Coaches play players they trust. Trust comes from consistency in practice — showing up, doing the work without being told, and being reliable in the simple things. If you’re not getting minutes, ask your coach what specific thing to improve, then work on that one thing every day for two weeks.
How to stay focused during training
Set a timer. When the timer is running, nothing else exists. No phone, no music with lyrics, no talking. 5 minutes of real focus beats 30 minutes of distracted reps. After the timer, rest. Then go again.
The only warm-up you need
Around the waist (10 each way), figure 8 no dribble (10 each way), low pound dribbles (30 seconds each hand). That’s it. Takes 2 minutes. Do this before every session — it wakes up your hands and gets your body ready to move.
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Train with the right gear
The same equipment used in our videos. Designed for indoor training.
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