1 Leg, 2 Legs
Train control while changing ball paths.
2 Ball Circles
Train independent hand movement and coordination.
2 Ball Pound-Cross
Improve advanced coordination with two balls.
2 Ball Pounds — Alternate
Build hand independence and rhythm.
2 Ball Pounds — Same Time
Build two-hand strength, rhythm, and control.
2 Ball Shuffle Into Speed Dribble
Transition from two-ball control to speed dribble.
2 Ball Weaves — Alternate
Weave while alternating two-ball rhythm.
2 Ball Weaves — Same
Weave while keeping same-time two-ball control.
2 Ball Zig Zag — Alternate
Move through zig zags with alternating two-ball rhythm.
2 Ball Zig Zag — Crossovers
Train two-ball crossovers while changing direction.
2 Ball Zig Zag — Same
Move through zig zags with two balls at the same time.
2 High, 2 Low
Train control between different dribble heights.
5 Cone Lateral Drill
Train lateral footwork, control, and conditioning.
5 Low, 5 High
Train dribble height control with both hands.
5-3-5 Quick Shift
Build short-change foot speed while keeping the dribble clean.
Around 1 Leg
Develop tight control around each leg.
Around the Head
Improve hand speed and coordination around the upper body.
Around the Legs
Improve lower-body coordination and hand control.
Around the Waist
Build quick hand exchanges around the body.
Ball-Handling Suicide
Build conditioning, speed, and handle under fatigue.
Behind the Back
Learn to protect the ball while changing direction.
Behind the Back on the Move
Protect the ball while changing direction on the move.
Behind-the-Back Control
Build clean behind-the-back control without spinning out of stance.
Between the Legs
Develop control and timing through the legs.
