Ball Handling
2 Ball Pounds — Alternate
Build hand independence and rhythm.
Video coming soon
We'll add walkthrough video for this drill.
Level: Intermediate
Duration: 26s
Equipment: 2 Basketballs
Tracking: combo
How to run it
Build hand independence and rhythm.
- Power dribble
- Start low in an athletic stance.
- Control both basketballs without rushing.
- Increase speed only after the rhythm is clean.
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