Program

30-Minute Game Handle Workout

Build game-ready control under fatigue.

Start this workout

Step 1

2 Ball Pounds — Same Time

Step 2

2 Ball Pounds — Alternate

Step 3

Crossover-Between the Legs-Behind the Back Combo

Step 4

Crossover-Between the Legs-Behind the Back

Step 5

Double Crossover-Between the Legs

Step 6

Star Drill

Step 7

5 Cone Lateral Drill

Step 8

Mikan Drill / Reverse Mikan

Step 9

Floaters