Program

30-Minute Game Handle Workout

Build game-ready control under fatigue.

Step 1

2 Ball Pounds — Same Time

Step 2

2 Ball Pounds — Alternate

Step 3

Crossover-Between the Legs-Behind the Back Combo

Step 4

Crossover-Between the Legs-Behind the Back

Step 5

Double Crossover-Between the Legs

Step 6

Star Drill

Step 7

5 Cone Lateral Drill

Step 8

Mikan Drill / Reverse Mikan

Step 9

Floaters

Step 999

Around the Legs

Step 999

2 Ball Weaves — Alternate

Step 999

1 Leg, 2 Legs

Step 999

Low Figure 8 Dribbles

Step 999

Spin Move

Step 999

Between-the-Legs Rhythm

Step 999

5 Low, 5 High

Step 999

2 Ball Circles

Step 999

Wall Touch — Between the Legs

Step 999

Double Pound/Behind the Back

Step 999

Double Crossover-Between the Legs Combo

Step 999

Double Crossover/Double Take

Step 999

On the Move Ball-Handling Introduction

Step 999

Behind the Back on the Move

Step 999

Retreat Drill

Step 999

Between the Legs-Crossover Combo

Step 999

Pound-Double Crossover

Step 999

Pound-Double Behind the Back

Step 999

2 Ball Zig Zag — Alternate

Step 999

2 Ball Weaves — Same

Step 999

2 Ball Shuffle Into Speed Dribble

Step 999

Around 1 Leg

Step 999

Double Pound/Between the Legs

Step 999

Windshield Wipers

Step 999

Wall Touch — Behind the Back

Step 999

Pound/Double Take

Step 999

Double Crossover/Double Between the Legs Combo

Step 999

Same Hand

Step 999

2 Ball Zig Zag — Crossovers

Step 999

Low Between the Legs

Step 999

2 Ball Pound-Cross

Step 999

2 High, 2 Low

Step 999

Walking the Dog

Step 999

Wall Touch — Crossovers

Step 999

V-Dribble/Double Crossover Combo

Step 999

V-Dribble/Double Behind the Back Combo

Step 999

Ball-Handling Suicide

Step 999

Between the Legs-Behind the Back Combo

Step 999

Pound-Double Between the Legs

Step 999

2 Ball Zig Zag — Same