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Ball Handling

Between the Legs

Develop control and timing through the legs.

Video coming soon

We'll add walkthrough video for this drill.

Level: Intermediate

Duration: 25s

Equipment: Basketball

Tracking: combo

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How to run it

Develop control and timing through the legs.

  • Between the legs
  1. Start in an athletic stance.
  2. Keep the ball controlled and low.
  3. Build speed only after the movement is clean.

Related programs

15-Minute Handle Builder

Add rhythm, combo work, and movement.

Open program