Ball Handling
5 Cone Lateral Drill
Train lateral footwork, control, and conditioning.
Video coming soon
We'll add walkthrough video for this drill.
Level: Advanced
Duration: 67s
Equipment: Basketball + Cones
Tracking: combo
How to run it
Train lateral footwork, control, and conditioning.
- Control
- Balance
- Repetition
- Game speed
- Start in an athletic stance.
- Keep the ball controlled and low.
- Build speed only after the movement is clean.
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