Ball Handling
Behind the Back on the Move
Protect the ball while changing direction on the move.
Video coming soon
We'll add walkthrough video for this drill.
Level: Intermediate
Duration: 19s
Equipment: Basketball
Tracking: combo
How to run it
Protect the ball while changing direction on the move.
- Behind the back
- Start in an athletic stance.
- Keep the ball controlled and low.
- Build speed only after the movement is clean.
Related programs
No linked routines yet.