Ball Handling
5 Low, 5 High
Train dribble height control with both hands.
Video coming soon
We'll add walkthrough video for this drill.
Level: Intermediate
Duration: 25s
Equipment: 2 Basketballs
Tracking: combo
How to run it
Train dribble height control with both hands.
- Control
- Balance
- Repetition
- Start low in an athletic stance.
- Control both basketballs without rushing.
- Increase speed only after the rhythm is clean.
Related programs
No linked routines yet.