Ball Handling
Around the Legs
Improve lower-body coordination and hand control.
Video coming soon
We'll add walkthrough video for this drill.
Level: Beginner
Duration: 19s
Equipment: Basketball
Tracking: combo
How to run it
Improve lower-body coordination and hand control.
- Control
- Balance
- Repetition
- Start in an athletic stance.
- Keep the ball controlled and low.
- Build speed only after the movement is clean.
Related programs
No linked routines yet.