Ball Handling
Ball-Handling Suicide
Build conditioning, speed, and handle under fatigue.
Video coming soon
We'll add walkthrough video for this drill.
Level: Advanced
Duration: 47s
Equipment: Basketball
Tracking: combo
How to run it
Build conditioning, speed, and handle under fatigue.
- Hand placement
- Game speed
- Start in an athletic stance.
- Keep the ball controlled and low.
- Build speed only after the movement is clean.
Related programs
No linked routines yet.