Ball Handling
Crossover Freeze
Train crisp crossovers and balanced stops without rushing the catch.
Video coming soon
We'll add walkthrough video for this drill.
Level: Beginner
Duration: 45s
Equipment: Quiet Training Ball + Basketball
Tracking: combo
How to run it
Train crisp crossovers and balanced stops without rushing the catch.
- Control
- Posture
- Eyes Up
- Start with a controlled dribble in front of your body.
- Cross the ball over, then freeze for one beat on the catch.
- Repeat side to side without letting your stance rise.
- Reset if the freeze turns into a full stop with no ball control.
Related programs
Small Space Ball Control
Use tight-space dribble work to stay sharp when space is limited.
Open program