Ball Handling
Inside-Out Rhythm
Sell a direction change while keeping the ball on the same hand.
Video coming soon
We'll add walkthrough video for this drill.
Level: Intermediate
Duration: 45s
Equipment: Quiet Training Ball + Basketball
Tracking: combo
How to run it
Sell a direction change while keeping the ball on the same hand.
- Control
- Posture
- Eyes Up
- Start with the ball on one side and shift your shoulders slightly like you are crossing over.
- Roll the ball from inside to outside and keep it on the same hand.
- Repeat for the full set before switching hands.
- Reset if the ball crosses your center line or the fake becomes too wide.
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