Reaction
Reaction Step Calls
Train fast first-step reactions with simple verbal cues.
Video coming soon
We'll add walkthrough video for this drill.
Level: Intermediate
Duration: 45s
Equipment: None
Tracking: combo
How to run it
Train fast first-step reactions with simple verbal cues.
- Start in an athletic stance and listen for the next call.
- React to each cue with one quick step in that direction.
- Recover back to your ready stance before the next cue arrives.
- Reset if your first step crosses over or your balance breaks on the return.
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