Shooting
Shot Motion - Elbow Position
Improve accuracy by controlling elbow position.
Video coming soon
We'll add walkthrough video for this drill.
Level: Intermediate
Duration: 100s
Equipment: Basketball + Hoop + Phone camera optional
Tracking: combo
How to run it
Improve accuracy by controlling elbow position.
- Shot mechanics
- Elbow position
- Start close enough to keep clean form.
- Focus on one correction at a time.
- Track makes and repeat the same mechanic every rep.
Related programs
No linked routines yet.