Ball Handling
Weak Hand Builder
Stack simple weak-hand reps until the off hand feels steady and confident.
Video coming soon
We'll add walkthrough video for this drill.
Level: Beginner
Duration: 60s
Equipment: Quiet Training Ball + Basketball
Tracking: combo
How to run it
Stack simple weak-hand reps until the off hand feels steady and confident.
- Control
- Posture
- Eyes Up
- Use only your weak hand for the full minute.
- Start with controlled pounds, then add two low dribbles and one reset dribble.
- Keep your off shoulder down and your stance wide enough to stay balanced.
- Reset any time the dribble drifts across your body or gets too high.
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