Program

20-Minute Build Your Shot

Connect alignment, hand placement, and motion.

Start this workout

Step 1

The Shooting Code Overview

Step 2

The 1, 2, thru framework

Step 3

The 1, 2, thru progression

Step 4

Workout #1 - Body Alignment

Step 5

Workout #2 - Hand Placement & Release

Step 6

Workout #3 - Shot Motion