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Training/Programs/Handle Ladder Beginner Flow

Program

Handle Ladder Beginner Flow

Learn the base mat patterns with easy stops, returns, and rhythm control.

Start this workout

Step 1

5-1-5 Control

Step 2

5-9-5 Control

Step 3

Clock Footwork

BNCE Sports

A training brand for quieter indoor work, better habits, and more basketball reps.

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