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Program

5-Minute Ball-Handling Starter

Build daily control with simple reps.

Start this workout

Step 1

Around the Waist

Step 1

Control Combo Flow

Step 2

Around the Head

Step 2

Low Fingertip Dribbles

Step 3

Pound Dribbles

Step 3

Around the Waist

Step 4

V-Dribbles

Step 4

Figure 8 — No Dribbles

Step 5

Low Fingertip Dribbles

Step 5

Controlled High Dribbles Finish

Step 5

In and Outs

Step 6

Controlled High Dribbles Finish

Step 6

Pound Dribbles

Step 7

Crossovers