Program
5-Minute Indoor Handles Starter
A first workout for new Quiet Training Ball users who need simple reps right away.
Step 1
Stationary Pound Dribble
Step 2
Right Hand Control Pound
Step 3
Left Hand Control Pound
Step 4
Crossover Rhythm
Step 5
Program
A first workout for new Quiet Training Ball users who need simple reps right away.
Step 1
Step 2
Step 3
Step 4
Step 5