Program details

7-Day Better Practice Challenge

BNCE lead-generation challenge for parents and players.

Program details

BeginnerFlexible

Built for: No equipment

Target user: Athletes building daily control and consistency

Equipment: None

What it helps: Complete Player and repeatable session quality.

What you will do

1. Low Fingertip Dribbles

Build low control and fingertip feel.

Stationary Ball-Handling — With Dribble · 47s · 1 round · Rest 30s

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2. Low Fingertip Dribbles

Build low control and fingertip feel.

Stationary Ball-Handling — With Dribble · 47s · 1 round · Rest 30s

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2. Crossovers

Build a strong basic change-of-direction move.

Stationary Ball-Handling — With Dribble · 29s · 1 round · Rest 30s

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3. Body Alignment Overview

Teach players how to align the body before shooting.

Designing Your Own Perfect Jump Shot · 58s · 1 round · Rest 30s

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3. Crossovers

Build a strong basic change-of-direction move.

Stationary Ball-Handling — With Dribble · 29s · 1 round · Rest 30s

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4. Body Alignment Overview

Teach players how to align the body before shooting.

Designing Your Own Perfect Jump Shot · 58s · 1 round · Rest 30s

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4. Hand Placement & Release - Release

Improve shooting touch through a clean release.

Designing Your Own Perfect Jump Shot · 153s · 1 round · Rest 30s

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5. Hand Placement & Release - Release

Improve shooting touch through a clean release.

Designing Your Own Perfect Jump Shot · 153s · 1 round · Rest 30s

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5. Form Shooting Drills

Build clean shooting mechanics close to the basket.

Becoming a Sniper · 171s · 1 round · Rest 30s

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6. Form Shooting Drills

Build clean shooting mechanics close to the basket.

Becoming a Sniper · 171s · 1 round · Rest 30s

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6. Mikan Drill / Reverse Mikan

Build touch and footwork around the rim.

Finishing Series · 52s · 1 round · Rest 30s

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7. Mikan Drill / Reverse Mikan

Build touch and footwork around the rim.

Finishing Series · 52s · 1 round · Rest 30s

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