BNCE Sports icon

Ball Handling

Crossovers

Build a strong basic change-of-direction move.

Video coming soon

We'll add walkthrough video for this drill.

Level: Beginner

Duration: 29s

Equipment: Basketball

Tracking: combo

Start a workout using this drillJoin the free 7-Day Better Practice Challenge

How to run it

Build a strong basic change-of-direction move.

  • Crossover
  1. Start in an athletic stance.
  2. Keep the ball controlled and low.
  3. Build speed only after the movement is clean.

Related programs

7-Day Better Practice Challenge

BNCE lead-generation challenge for parents and players.

Open program

7-Day Better Practice Challenge

BNCE lead-generation challenge for parents and players.

Open program

15-Minute Handle Builder

Add rhythm, combo work, and movement.

Open program

5-Minute Ball-Handling Starter

Build daily control with simple reps.

Open program