Drill stack
Run these back-to-back
Focus on quiet control, smooth rhythm, and off-hand engagement. Complete the full stack without long breaks.
Total time: 10 min
Step 1
Alternating pound → crossover
4 rounds of 30s, switch leads
Snap the cross low; finish with a hard stop.
View full drill breakdownStep 2
Pocket dribbles with freezes
3 rounds each side, 20s on / 10s off
Pause at the pocket; off-hand stays alive.
View full drill breakdownStep 3
Figure-8 sweeps → push-cross
12 total combos, alternate leads
Quiet feet, glide the ball; explode on the push.
View full drill breakdownToday's tip
Freeze after each set for 3 breaths—feel the ball sit in your hand, then re-attack.
Finish strong
Log it, stretch, and reset for tomorrow
Note one thing that felt tighter and one thing to clean up next session. Quiet reps compound fast.