Ball Handling
Figure 8 — No Dribbles
Build coordination and control through the legs.
Video coming soon
We'll add walkthrough video for this drill.
Level: Beginner
Duration: 20s
Equipment: Basketball
Tracking: combo
How to run it
Build coordination and control through the legs.
- Control
- Balance
- Repetition
- Start in an athletic stance.
- Keep the ball controlled and low.
- Build speed only after the movement is clean.
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