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Footwork

5-1-5 Control

Stay low, attack the outside lane, and return to center with control.

Video coming soon

We'll add walkthrough video for this drill.

Level: Beginner

Duration: 30s

Equipment: Handle Ladder + Basketball

Tracking: combo

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How to run it

Stay low, attack the outside lane, and return to center with control.

  1. Start on the center 5 with the ball under control.
  2. Dribble to 1 with one strong move and stop under balance.
  3. Return to 5 before repeating for the full set.
  4. Reset if your feet land outside the target or the dribble gets ahead of your body.

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