Footwork
Clock Footwork
Use the outer numbers like a clock to sharpen balance and foot placement.
Video coming soon
We'll add walkthrough video for this drill.
Level: Beginner
Duration: 45s
Equipment: Handle Ladder
Tracking: combo
How to run it
Use the outer numbers like a clock to sharpen balance and foot placement.
- Start in the center with your weight balanced.
- Tap each outer mark in order while returning to center between touches.
- Stay light on your feet and keep your chest up.
- Reset if your taps get sloppy or your heels stay heavy.
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Handle Ladder Beginner Flow
Learn the base mat patterns with easy stops, returns, and rhythm control.
Open program