Ball Handling
Controlled High Dribbles Finish
Finish the workout with 5 controlled low dribbles and 5 controlled high dribbles.
Level: Beginner
Duration: 20s
Equipment: Basketball
Tracking: reps
How to run it
Close the workout with deliberate low-to-high control reps.
- Control
- Balance
- Repetition
- Start low and stay balanced.
- Complete 5 low controlled dribbles.
- Then complete 5 high controlled dribbles.
- Control first, then speed.
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