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Ball Handling

Eyes-Up Dribble

Keep the ball under control while your eyes stay off the floor.

Video coming soon

We'll add walkthrough video for this drill.

Level: Beginner

Duration: 45s

Equipment: Quiet Training Ball + Basketball

Tracking: combo

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How to run it

Keep the ball under control while your eyes stay off the floor.

  • Control
  • Posture
  • Eyes Up
  1. Start with controlled pounds using your preferred hand.
  2. Pick a point in front of you and keep your eyes there for the whole set.
  3. Switch hands halfway through without dropping your gaze.
  4. Reset if you need to look down to find the ball again.

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