Shooting
Lower Body Overview
Show how balance and power start from the lower body.
Video coming soon
We'll add walkthrough video for this drill.
Level: Beginner
Duration: 51s
Equipment: Basketball + Hoop
Tracking: combo
How to run it
Show how balance and power start from the lower body.
- Body alignment
- Start close enough to keep clean form.
- Focus on one correction at a time.
- Track makes and repeat the same mechanic every rep.
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