Ball Handling

Star Drill

Build multi-direction movement and decision making.

Video coming soon

We'll add walkthrough video for this drill.

Level: Advanced

Duration: 27s

Equipment: Basketball

Tracking: combo

How to run it

Build multi-direction movement and decision making.

  • Control
  • Balance
  • Repetition
  • Game speed
  1. Start in an athletic stance.
  2. Keep the ball controlled and low.
  3. Build speed only after the movement is clean.

Related programs

30-Minute Game Handle Workout

Build game-ready control under fatigue.

Open program