Shooting
The 1, 2, thru progression
Turn the shooting framework into a practice progression.
Video coming soon
We'll add walkthrough video for this drill.
Level: Intermediate
Duration: 304s
Equipment: Basketball + Hoop + Phone camera optional
Tracking: combo
How to run it
Turn the shooting framework into a practice progression.
- Control
- Balance
- Repetition
- Start close enough to keep clean form.
- Focus on one correction at a time.
- Track makes and repeat the same mechanic every rep.
Related programs