BNCE Sports icon

Shooting

Workout #1 - Body Alignment

Practice body alignment and shot line.

Video coming soon

We'll add walkthrough video for this drill.

Level: Beginner

Duration: 225s

Equipment: Basketball + Hoop

Tracking: combo

Start a workout using this drillJoin the free 7-Day Better Practice Challenge

How to run it

Practice body alignment and shot line.

  • Body alignment
  1. Start close enough to keep clean form.
  2. Focus on one correction at a time.
  3. Track makes and repeat the same mechanic every rep.

Related programs

20-Minute Build Your Shot

Connect alignment, hand placement, and motion.

Open program