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Shooting

Workout #2 - Hand Placement & Release

Practice hand setup, release, and follow-through.

Video coming soon

We'll add walkthrough video for this drill.

Level: Beginner

Duration: 242s

Equipment: Basketball + Hoop

Tracking: combo

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How to run it

Practice hand setup, release, and follow-through.

  • Hand placement
  1. Start close enough to keep clean form.
  2. Focus on one correction at a time.
  3. Track makes and repeat the same mechanic every rep.

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