Program details

20-Minute Build Your Shot

Connect alignment, hand placement, and motion.

Program details

Intermediate20 min

Built for: No equipment

Target user: Athletes ready for faster reaction and sharper reps

Equipment: None

What it helps: Shooting and repeatable session quality.

What you will do

1. The Shooting Code Overview

Explain the main principles behind a consistent jump shot.

The Shooting Code · 147s · 1 round · Rest 30s

2. The 1, 2, thru framework

Teach a simple step-by-step shooting framework.

The Shooting Code · 164s · 1 round · Rest 30s

3. The 1, 2, thru progression

Turn the shooting framework into a practice progression.

The Shooting Code · 304s · 1 round · Rest 30s

4. Workout #1 - Body Alignment

Practice body alignment and shot line.

Building Your Shot · 225s · 1 round · Rest 30s

5. Workout #2 - Hand Placement & Release

Practice hand setup, release, and follow-through.

Building Your Shot · 242s · 1 round · Rest 30s

6. Workout #3 - Shot Motion

Practice full shooting motion from pocket to release.

Building Your Shot · 216s · 1 round · Rest 30s