15-Minute Handle Builder

1. Low Fingertip Dribbles

Build low control and fingertip feel.

Stationary Ball-Handling — With Dribble · 47s · 1 round · Rest 30s

2. Pound Dribbles

Build power, rhythm, and ball control.

Stationary Ball-Handling — With Dribble · 49s · 1 round · Rest 30s

3. Crossovers

Build a strong basic change-of-direction move.

Stationary Ball-Handling — With Dribble · 29s · 1 round · Rest 30s

4. Between the Legs

Develop control and timing through the legs.

Stationary Ball-Handling — With Dribble · 25s · 1 round · Rest 30s

5. Behind the Back

Learn to protect the ball while changing direction.

Stationary Ball-Handling — With Dribble · 13s · 1 round · Rest 30s

6. Double Pound/Crossover

Use power dribbles to set up a crossover.

Pound Series · 20s · 1 round · Rest 30s

7. Crossovers on the Move

Transfer stationary crossover control into movement.

Basic Series — On the Move · 20s · 1 round · Rest 30s

8. Between the Legs on the Move

Practice timing and balance while moving through the legs.

Basic Series — On the Move · 26s · 1 round · Rest 30s