Weak Hand Builder

1. Left Hand Control Pound

Build left-hand confidence with simple low pounds you can keep clean.

Left-hand only · 30s · 2 rounds · Rest 20s

Program note: Start with clean pounds on the weak side.

2. Weak Hand Builder

Stack simple weak-hand reps until the off hand feels steady and confident.

Off-hand control series · 60s · 1 round · Rest 25s

Program note: Stay with the off hand for the whole minute.

3. Low Dribble Holds

Train low-ball control and patience without letting the ball pop up.

Pocket-height hold · 30s · 2 rounds · Rest 20s

Program note: Keep the ball low when fatigue shows up.

4. Change of Pace Pound

Control the dribble while shifting from calm reps to sharp bursts.

Slow-slow-fast · 45s · 2 rounds · Rest 25s

Program note: Control the speed shift without losing the weak hand.