Small Space Ball Control

1. Seated Control Pounds

Train hand speed and ball feel while removing lower-body movement.

Seated single-hand pounds · 30s · 1 round · Rest 20s

Program note: Wake up the hands without moving space.

2. Stationary Pound Dribble

Build a strong, repeatable pound dribble without drifting out of stance.

Single-ball pounds · 30s · 1 round · Rest 20s

Program note: Own the ball in one spot first.

3. Pocket Tap Series

Improve pocket control by moving the dribble slightly outside and back.

Pocket out-and-in · 45s · 2 rounds · Rest 20s

Program note: Keep the dribble small and tight.

4. Crossover Freeze

Train crisp crossovers and balanced stops without rushing the catch.

Cross and hold · 45s · 2 rounds · Rest 25s

Program note: Train clean catches before changing sides.

5. Inside-Out Rhythm

Sell a direction change while keeping the ball on the same hand.

Inside-out series · 45s · 2 rounds · Rest 25s

Program note: Use body rhythm without needing extra space.